The Depression Handbook - A practical self-help guide

Depression is a tough condition. Even the most simple thing, waking up in the morning, will turn itself into the most daunting task. I know that, and you probably do too. My life experience with depression has been pretty much constant, with rare moments of light and joy. The pain of not being able to live life, feeling numb, exhausted, and without any interest left for anything, it’s sometimes still with me today, and I know how it can rapidly spiral down into inescapable toxic thought patterns.

I always investigated the nature of depression in myself given the fact that it is something that I’ve struggled with for years, to try to come to understand its nature and cause. I tried a ton of things, from diet changes to behaviors to various drugs and I came to understand, through scientific research and my personal experience, what works and what doesn't.

In this book, I will share with you what I found to be really effective in countering depression, breaking negative loops, and staying out of it so that you can start living again.

So I’m writing this book because I want to give you a system with practical applications that you can use to improve your situation, both in the short and the long term. You can see this book as a manual that you can reference whenever you need it, or as a normal book that you can read from beginning to end.

I hope you'll find this helpful, much love.